Do You Wish You Had a Manual To Help You Deal With All the Crises In Your Life?

Do you often feel that you just can’t cope?

If so, you are not alone!

The simple truth is that we are trying to cope in a world where change is a constant. And the rate of change is truly phenomenal, and increasing every day!

‘Coping Strategies’

This eBook is a handbook that details coping strategies and techniques to help you deal with the many and varied stresses of modern life.

Only a couple of hundred years ago, life changed very little from one generation to the next.

The biggest factor for most people today is not so much the change, but the rate of change! We can hardly keep up.

For a brain and mind that developed to help us find food, shelter, and basic relationships, the complexities of modern life can be overwhelming.

At different times, we all feel that we can’t cope with whatever life is throwing at us. Yet we have to press on, in spite of the harm it may cause us physically, mentally and emotionally.

Chronic stress can be a killer, and its effects are cumulative.

‘Coping Strategies’ is filled with information that will help you deal with some of the high-impact events and situations that you wish came with instructions.

It also provides effective and proven methods of remaining calm during everyday experiences that test your limits.

You will learn –

·        The difference between reactive and proactive coping mechanisms, and how to improve your coping skills.

·        The 3 main types of coping strategies, so you can choose what suits you and the specific issue.

·        Coping strategies that will improve your mental health and help you deal better with other people.

·        Unhealthy coping mechanisms to avoid.

·        Coping techniques to help you deal with negative emotions. We all have them and they have huge negative impacts.

·        Coping strategies to help you manage chronic pain.

·        Ways to stay calm in highly stressful situations.

·        How to deal with grief and loss.

·        And much, much more!

This eBook aims to provide a simple blueprint for dealing

with specific and general circumstances that by their nature

invoke a stressful response.

This knowledge can help you to manage unavoidable situations

in a healthier way.